Welcome!
Universal Health is your One Stop Holistic Health Studio, housing like minded practitioners, all dedicated to bringing about a change in health and well being in people and in community.
Universal Health came about from a dream to have multiple holistic services under one roof. And that dream is now a reality.
Universal Health houses Jackie and Tony from SmallWONDERS and Holly from WholisticFitness. We work together to give you the best of holistic health under one roof.
We work with individuals, couples, families, and organisations.
VISION
People are awakened
to the potential for mastery
in their physical, emotional, mental,
and spiritual life.
MISSION
We offer a service distinguished by excellence
and a holistic approach that will:
Inspire you
Challenge you
Support you
Encourage you
Educate you
To awaken the master in you and to live life at its fullest.
PHILOSOPHY
We believe firmly in holistic health, at mind body and soul levels.
We will not ask you to do something we ourselves have not done.
We are real people, who bring real results to real people.
We are not a one size fits all studio.
We work with you as a unique individual with unique needs.
We advocate real food for real people.
We deliver programmes that work.
We strive for excellence in service delivery
Let's get your health and well being on track
Personal programmes designed to put you back in control of your life; enabling you to restore balance and have more time, energy, money, intimacy, and fun.We work with all of you - mind,body and soul aspects inviting you to consider mastery in your physical, emotional, mental, and spiritual life.
During holistic life coaching sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.
Massage will soothe, revive, repair, and restore your body to its optimum.
Personal Training will get your body working as it is intended, with strength, flexibility, and functional movement. It is well known that functional movement resistance training extends the DNA, meaning it stops you from ageing!
Enjoy the Benefits
Look Better!
Lose weight, Shed bodyfat, Gain weight, Build muscle, Shape your body, Enhance your physique, Improve posture, Improve movement grace
Feel Better!
Relieve Stress, Increase energy, Enhance Relaxation, Rehabilitate injuries, Achieve Vibrant Health, Gain Vitality
Function Better!
Run faster, jump higher, and perform at your peak in your Sport, Maximise your daily strength, Improve your Work performance and go home feeling fresh, Dance up a storm, Improve your digestion, nutrition and eating habits, Enhance Libido and sexual performance